The Mediterranean Diet has widely become recognized for improving heart health and longevity by better-controlling inflammation. Traditional heart-healthy features of the Mediterranean diet include a high intake of whole grains, legumes, vegetables, healthy fats, moderate fish, and dairy, while a vegan version of the Mediterranean diet omits animal products without sacrificing flavor or nutrients. This … Read more
Snacking doesn’t have to be unhealthy, and if you’re on a plant-based diet, getting enough protein can sometimes feel like a challenge. But don’t worry! There are plenty of delicious and nutritious plant-based snacks that are packed with protein to keep you energized throughout the day. Protein is essential for muscle repair, satiety, and overall … Read more
Lunchtime can easily be one of the most satisfying and easiest meals to make, with sandwiches. They are quick, delicious, and can be quite versatile. But for a vegan, you start to wonder what your options are besides the plain veggie sandwich. The good news? Countless delicious vegan sandwiches are full of protein, flavor, and … Read more
Making the switch to a vegan diet or just trying to eat better can be intimidating, particularly when it comes to grocery shopping. This thorough guide deconstructs the fundamentals of a nutritious vegan grocery shopping trip, providing helpful advice and emphasizing crucial components for a well-rounded diet. You may maximize your nutritional intake, enjoy the … Read more
After the hustle and bustle of the holiday season, January is a much-needed time to reset and reflect. Whether unwinding at home or back to the rhythm of work, nourishing yourself with wholesome, comforting meals is an important part of the reset process. In this article, we share with you a cozy “What I Eat in a Day” kind of food diary, featuring very simple, yet satisfying recipes for breakfast, lunch, snacks, … Read more
Get ready to take your mornings to a new level, go vegan on meal prep, and warm up to hearty recipes for those cold winter nights. Read on as we delve into experimenting with the latest rage of Bulletproof Coffee, creating healthy vegan dishes, and a recipe for a cozy Thai-inspired Pumpkin Lentil Curry. Whether you’re looking to streamline your mornings or add a twist to your dinner table, there’s something here for everyone. What is Bulletproof Coffee? It has gained … Read more
Life can get hectic, and sometimes we find ourselves scrambling for quick meal ideas that don’t take up too much time or energy. Whether you’re juggling work, school, or personal commitments, preparing a delicious meal doesn’t have to be a complicated process. Now we are going to give you some super simple, quick, and satisfying … Read more
Time is a rare luxury in today’s world, so finding the time to prepare healthy yet delicious meals can sometimes be hard. Whether juggled with busy work, a family, or any social commitment, it is extremely easy to depend on takeout or ready meals. With a little patience, quick and easy can be satisfying with … Read more
One of the biggest myths surrounding vegetarian and vegan diets is how difficult it can be to get enough protein. This, however, is not true. In actuality, most foods that people consume contain some amount of protein, and there is quite an adequate number of plant-based alternatives that can help an individual get enough protein in their system. While most animal products offer complete proteins, meaning they have all the essential amino acids, plant-based proteins add extra health benefits such as fiber, antioxidants, vitamins, and minerals. In this article, we’ll highlight the top 10 protein-rich foods for vegans and vegetarians, making it easier for you to build … Read more
Want an easy, no-fuss way to meal prep vegan meals that are packed with plant-based protein and that meet all your nutritional needs without supplements? Look no further! In this article, I am going to show you how you can meal prep for the whole week in 1 hour and still hit your goal of 120 grams of plant protein a day, with all the necessary vitamins and minerals your body needs. Plus, these meals are all naturally nutrient-dense, requiring no protein powders or supplements. Let’s dive in! Why … Read more