Healthy eating is the key to a healthy, long life. However, in today’s busy lifestyle, the meal is filled with unhealthy food options and processed food. The reason behind this is an increase in obesity, diabetes, cardiovascular disease, and other chronic diseases. The World Health Organization (WHO) has developed evidence-based food guidelines to encourage individuals … Read more
Sleep is the foundation of good health, but millions of people just can’t get a good night’s sleep on a nightly basis. But perhaps, just perhaps, your post-midnight munching is to blame? Whether a slice of pizza, a chip, or an ice cream is your go-to late-night snack, midnight munching is a common temptation. But … Read more
Have you ever wondered what would happen if you ate only at night? Due to a busy schedule, personal preference, or simply habit, many find themselves not eating during the day and eating everything at night. While this might seem to be innocuous in the initial stages, the implications for your mind and body can … Read more
Ever felt stuck in your weight loss program, fighting cravings, low energy, or slow progress? Relax, you’re not alone. The best part is that juicing can be a lifesaver! Homemade juices are packed with vitamins, minerals, and antioxidants that not only increase metabolism, burn fat, and detoxify your body, but also give you live nutrition … Read more
Healthy food does not have to be tasteless. Salads are the healthiest, most delicious way to nourish your body with a rainbow of colors and tons of flavor. Whether you want a protein-rich meal, a light and crunchy snack, or fiber-rich food, there is a great salad for everyone. In this article, we will be talking about the top 10 healthy salads that are not only healthy but also satisfying. 1. Classic Greek Salad Why It’s Healthy Greek salad is a powerhouse of nutrients, packed with fresh vegetables, healthy fats, and antioxidants. … Read more
Most people say that breakfast is the most important meal of the day when it comes to weight loss. A healthy breakfast starts one’s metabolism and gives them nutrients that will help them feel satisfied until lunchtime. However, breakfasts are not all created alike. Choosing the right foods will greatly impact one’s weight loss journey. … Read more
Oatmeal is one of the healthiest, most versatile, and most satisfying meals you can prepare. Packed with essential nutrients, it serves as the perfect blank canvas for creating a meal that can be sweet, savory, or somewhere in between. With its simple base, oatmeal is not just a breakfast option—it’s a meal that can be … Read more
While Christmas Day traditionally evokes thoughts of opulent, indulgent meals, those who follow a vegetarian lifestyle may face the challenge of discovering festive yet fulfilling dishes. Thankfully, there is an abundance of vegetarian-friendly options that are both flavorful and celebratory, ensuring that everyone at the table can partake in the joy of the season. Whether … Read more
Spices are a lot more than just enhancers of seasoning in our foods; they are filled with health benefits most people don’t know about. From turmeric to cinnamon, everyday spices that line our kitchen counters possess surprising wellness benefits. This article exposes 10 unexpected health advantages of common spices you likely use daily. From inflammatory … Read more
Fermented foods have grown in popularity in the health and wellness community over recent years for their immense benefits on gut health. But what exactly is fermented food, and how does it help keep one’s gut in good shape? The following article explores deeply the science that makes fermented foods potent in their support for … Read more