10 Vegan Sandwiches That Are Perfect for Lunch

Lunchtime can easily be one of the most satisfying and easiest meals to make, with sandwiches. They are quick, delicious, and can be quite versatile. But for a vegan, you start to wonder what your options are besides the plain veggie sandwich. The good news? Countless delicious vegan sandwiches are full of protein, flavor, and nutrition.

Whether you’re a seasoned vegan or just looking for plant-based meal ideas, this list of 10 vegan sandwiches will inspire your next lunch.

1. Classic Vegan BLT

A BLT is a classic sandwich loved by many, and yes—you can make a vegan version that’s just as delicious!

Ingredients:

• Two whole-grain bread slices
• Half a cup of tempeh bacon or coconut bacon
• Two leaves of lettuce
• Two slices of tomato
• Two tablespoons of vegan mayo
• One teaspoon Dijon mustard

How to Make It:

1. Toast the bread until golden brown.
2. Spread vegan mayo and Dijon mustard on one side of each slice.
3. Layer lettuce, tomato slices, and coconut bacon.
4. Place the second slice of bread on top, cut it in half, and enjoy!

The smoky, crunchy coconut bacon makes this BLT as satisfying as the traditional version.

2. Chickpea Salad Sandwich

If you love tuna or chicken salad sandwiches, this chickpea salad sandwich is the perfect alternative!

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 2 tbsp vegan mayo
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• 2 slices of whole wheat bread
• 2 lettuce leaves

How to Make It:

1. Mash the chickpeas using a fork or potato masher until slightly chunky.
2. Mix in vegan mayo, mustard, lemon juice, celery, red onion, salt, and pepper.
3. Spread the mixture onto one slice of bread, then add lettuce on top.
4. Cover with the second slice of bread, slice in half, and serve.

This protein-packed sandwich is creamy, crunchy, and perfect for meal prep.

3. Avocado and Tomato Delight

Avocado lovers, this one’s for you! A creamy avocado sandwich with juicy tomatoes is a simple yet satisfying lunch.

Ingredients:

• 2 slices of sourdough or multigrain bread
• 1 ripe avocado
• 1 medium tomato, sliced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp vegan cream cheese (optional)

How to Make It:

1. Toast the bread for extra crunch.
2. Add salt, pepper, and lemon juice to the avocado and mash it.
3. On one piece of bread, spread the avocado mash.
4. Add tomato slices on top.
5. Cover with the second slice of bread and enjoy!

This sandwich is packed with healthy fats, fiber, and nutrients—plus, it’s super refreshing!

4. Grilled Veggie and Hummus Sandwich

A hearty and satisfying sandwich filled with grilled vegetables and creamy hummus.

Ingredients:

• 2 slices of ciabatta or whole wheat bread
• 1/2 cup hummus
• 1/2 zucchini, sliced
• 1/2 bell pepper, sliced
• 1/4 cup eggplant, sliced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp balsamic glaze (optional)

How to Make It:

1. Preheat a grill or stovetop pan.
2. Toss the sliced veggies with olive oil, salt, and pepper.
3. Grill the vegetables for approximately five minutes on each side.
4. Spread hummus on both slices of bread.
5. Layer the grilled veggies and drizzle balsamic glaze if desired.
6. Press the sandwich together and enjoy warm!

The hummus adds creaminess, while the grilled veggies provide a smoky and rich taste.

5. Vegan Buffalo Cauliflower Wrap

Spicy, crispy, and packed with flavor—this Buffalo cauliflower wrap is a must-try!

Ingredients:

• 1/2 head cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 1/2 cup breadcrumbs
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 large whole wheat tortilla
• 1/4 cup shredded lettuce
• 1/4 cup diced tomatoes
• 2 tbsp vegan ranch dressing

How to Make It:

1. Preheat the oven to 400°F (200°C).
2. Toss cauliflower florets with buffalo sauce, breadcrumbs, garlic powder, and smoked paprika.
3. After spreading them out on a baking sheet, roast them for twenty-five minutes.
4. Place the buffalo cauliflower, lettuce, and tomatoes on a flat tortilla.
5. Pour vegan ranch dressing over top.
6. Wrap it up tightly and enjoy!

This wrap is spicy, crunchy, and full of flavor—a perfect lunch for those who love bold tastes.

6. Peanut Butter and Banana Sandwich

The peanut butter and banana sandwich is a simple yet immensely gratifying combination of natural sweetness, healthy fats, and protein.

Ingredients:

• 2 slices of whole wheat bread
• 2 tbsp natural peanut butter (or almond butter)
• 1 banana, sliced
• 1/2 tsp cinnamon (optional)
• 1 tsp maple syrup (optional)

How to Make It:

1. Toast the bread for extra crunch.
2. Spread peanut butter evenly on both slices.
3. Arrange the banana slices on one slice of bread.
4. Sprinkle with cinnamon and drizzle with maple syrup if desired.
5. Place the second slice of bread on top, cut in half, and enjoy!

This sandwich is a childhood favorite with a vegan twist, perfect for a quick and healthy lunch.

7. Vegan Caprese Sandwich

A plant-based twist on the classic Caprese sandwich, replacing mozzarella with creamy vegan cheese or avocado.

Ingredients:

• 2 slices of ciabatta or sourdough bread
• 1/2 avocado, sliced (or vegan mozzarella)
• 1 medium tomato, sliced
• 4 fresh basil leaves
• 1 tbsp balsamic glaze
• 1 tbsp olive oil
• Salt and pepper to taste

How to Make It:

1. Toast the bread lightly.
2. Drizzle olive oil on both slices.
3. Arrange tomato slices, basil leaves, and avocado (or vegan mozzarella) in layers.
4. Drizzle with balsamic glaze after adding salt and pepper.
5. Top with the second piece of bread and dig in!

This sandwich is the ideal light meal because it tastes fresh and fragrant.

8. BBQ Jackfruit Sandwich

This BBQ jackfruit rendition of pulled pork sandwiches will wow you with its smokey flavor and texture!

Ingredients:

• One can (15 oz) of shredded and drained young jackfruit
• 1/2 cup BBQ sauce
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 cup sliced red onions
• 1/4 cup coleslaw (vegan mayo-based)
• 2 hamburger buns

How to Make It:

1. Heat a pan over medium heat.
2. Add jackfruit, BBQ sauce, smoked paprika, and garlic powder. Stir well.
3. Cook for about 10 minutes until the jackfruit is tender and slightly caramelized.
4. Toast the buns lightly.
5. Layer BBQ jackfruit, red onions, and coleslaw on the bottom bun.
6. Cover with the top bun and enjoy!

This sandwich has a smoky, sweet, and tangy flavor that makes it a comfort food favorite.

9. Tofu Banh Mi

This vegan version of the Vietnamese banh mi is full of crunchy textures and strong tastes.

Ingredients:

• 1 baguette or crusty roll
• 1/2 block firm tofu, sliced
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp sriracha
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/4 cup cilantro leaves
• 1 tbsp vegan mayo
• 1 tsp rice vinegar

How to Make It:

1. Marinate tofu in soy sauce, maple syrup, and sriracha for 10 minutes.
2. Sauté tofu in a pan over medium heat for 5 minutes per side.
3. Slice the baguette and spread vegan mayo on one side.
4. Add the cooked tofu, carrots, cucumber, and cilantro.
5. Drizzle with rice vinegar for extra tanginess.
6. Close the sandwich and enjoy!

This sandwich is crispy, spicy, and packed with umami, making it a must-try.

10. Mediterranean Falafel Sandwich

A nutrient-packed sandwich inspired by Middle Eastern flavors, featuring crispy falafel and fresh veggies.

Ingredients:

• 1 pita or flatbread
• 3-4 falafel balls
• 1/4 cup hummus
• 1/4 cup diced cucumbers
• 1/4 cup diced tomatoes
• 2 tbsp tahini sauce
• 1/4 cup shredded lettuce

How to Make It:

1. Warm the pita or flatbread.
2. Spread hummus on one side.
3. Add falafel balls, then gently press them down.
4. Top with cucumbers, tomatoes, and lettuce.
5. Drizzle with tahini sauce.
6. Fold and enjoy!

Wholesome, flavorful, and high in protein, this sandwich is satisfying for lunch.

From light and refreshing to hearty, sweet, and spicy, these 10 vegan sandwiches prove that eating vegan doesn’t have to mean sacrificing flavor or variety.

Feel free to get creative and play with different spreads, vegetables, and breads. Vegan sandwiches are endlessly customizable, making them a fun and delicious part of your lunch routine.

FAQs

1. Can I make these sandwiches ahead of time?

Yes! Most of these sandwiches can be prepared in advance and kept in an airtight container in the fridge for up to 2 days. For best results, store wet ingredients separately and assemble before eating.

2. Are these sandwiches kid-friendly?

Totally! Sandwiches such as the peanut butter & banana or chickpea salad are great for kids. You can adjust seasonings to make them more kid-friendly.

3. What are some vegan bread options?

Look for whole wheat, sourdough, ciabatta, pita, and gluten-free bread options. Always check labels to ensure they don’t contain dairy or honey.

4. Can I add plant-based cheese to these sandwiches?

Yes! Vegan cheese can add extra creaminess and flavor. Try brands like Violife, Daiya, or Miyoko’s for great dairy-free options.

5. How can I store these sandwiches for meal prep?

Wrap sandwiches in parchment paper or place them in reusable containers. If meal prepping, store sauces separately to avoid sogginess.